Are you ready to get creative with your Pilates ball? This fun little prop will enhance your movement experience by creating deeper connections within the body, while also facilitating greater ranges of motion when. A gentle squeeze can activate the deep stabilizing muscles of the core thus strengthening the mind/body connection and recruiting more muscle fibers during each movement. It also be used to help improve posture in spinal extension, can improve eye-hand coordination, and the list goes on!! Did I mention that it's fun??? Let's give it a whirl!!