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Are you ready to feel stronger, more powerful, and more vibrant within your own body?
Then you are in the right place!
These mindful movement sessions, ranging from 10 - 60 minutes, will focus on enhancing our quality of life by improving strength, posture, mobility, balance, flexibility, and overall feelings of wellbeing. Each class is guided by The Principle of Pilates (breath, centering, concentration, control, precision, and flow) with the goal of fine tuning the mind/body connection for stronger, safer and more efficient movement, throughout all seasons of life.
All exercises can be modified or progressed to meet you exactly where you are in your fitness journey.
Please join me!
Live stream preview
Total Body 25 with loop band & light weights
25s