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Are you ready to feel stronger, more powerful, and more vibrant within your own body?
Then you are in the right place!
These mindful movement sessions, ranging from 10 - 60 minutes, will focus on enhancing our quality of life by improving strength, posture, mobility, balance, flexibility, and overall feelings of wellbeing. Each class is guided by The Principle of Pilates (breath, centering, concentration, control, precision, and flow) with the goal of fine tuning the mind/body connection for stronger, safer and more efficient movement, throughout all seasons of life.
All exercises can be modified or progressed to meet you exactly where you are in your fitness journey.
Please join me!
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Watch this video and more on Hardcore Mitch Pilates Strong
Watch this video and more on Hardcore Mitch Pilates Strong
TOTAL BODY 13 with double loop bands
13m
This is a great add on to a walk, run, or some light cardio. Grab 2 resistance bands (lighter and heavier), if you have them, and join me for a short but sweet total body burner. No bands, no problem! Your beautiful body is always, absolutely enough!! Let's Go!!