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Are you ready to feel stronger, more powerful, and more vibrant within your own body?
Then you are in the right place!
These mindful movement sessions, ranging from 10 - 60 minutes, will focus on enhancing our quality of life by improving strength, posture, mobility, balance, flexibility, and overall feelings of wellbeing. Each class is guided by The Principle of Pilates (breath, centering, concentration, control, precision, and flow) with the goal of fine tuning the mind/body connection for stronger, safer and more efficient movement, throughout all seasons of life.
All exercises can be modified or progressed to meet you exactly where you are in your fitness journey.
Please join me!
Live stream preview
Watch this video and more on Hardcore Mitch Pilates Strong
Watch this video and more on Hardcore Mitch Pilates Strong
TOTAL BODY INTERVALS 25 with loop band
24m
Grab a loop resistance band and meet me on your mat for this short but sweet core and glute interval session. This short but sweet mindful movement sesh will definitely get you fired up! While a brief warm up and cool down are included, this would be a great add on to your walk, jog, or cardio sesh! ( or Awesome on it's own!) Meet me on your mat!!