LOOP BAND
Grab your fabric or rubber loop band and meet me on your mat for all of your favorite exercises, kicked up a notch! The loop band provides added resistance , therefore requiring increased muscular engagement both through mobility and stability. Talk about more bang for your buck!! Plus it is a great travel prop! Toss it in your bag and you are set! Let's do this!!
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LOOP BAND & LIGHT WTS 13
Grab a set of light weights and a medium loop resistance band for this super quick and spicy total body session! No weights, no band, no problem. This is a quick little pick me up~ perfect as an add on to your favorite cardio, or on its own for a quick energy boost. Let's do it!!
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GLUTES & CORE 25 with loop band
Grab your loop resistance band for this short and spicy core and booty sesh~ all performed on the mat in under 30 minutes! No band, no problem! Let's do this!!
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HIPS & CORE with Loop Band
Grab your loop band and let's get in a quick core and glute focused mat sesh , with the a sprinkle of hip mobility work for an added bonus!!
No loop band, no problem! This can totally be done with bodyweight only, focusing on precise and intentional movement. Let's do this!!
