CORE & GLUTES 25 with loop band
LOOP BAND
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23m
Meet me on your mat for this quick yet effective session, focusing on the glutes and core, with a bit of love for the upper back and shoulders as well. I'm using a fabric resistance band , but you could use a rubber one , or simply use your own bodyweight. This is a great add on to a walk or run, or just perfect if you are short on time! Let's do it!!
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GLUTES [PLUS] with loop band
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