Grab you loop band and meet me on your mat for a short but sweetly intense glute sesh! Bridges, clams, super-humans, and push ups are all on deck! Core and upper body are always an added bonus! Let's Do This!!

This loop band sesh is perfect if you're short on time or after a walk or your favorite cardio. While it can totally be done with just your bodyweight, the addition of a loop band ( I'm using a medium resistance fabric one), will add some heat to those glutes, and force the core to work a tad ha...

We are packing a lot into this 30 minute mat session! Upper body, core, glutes,~ with just the right amount of feel good mobility and flexibility work! While this can be done without bands, they definitely add just the right amount of spice to the mix!
You could use a rolled up hand towel (len...

Short on time?? Grab a set of light hand weights ( optional) and a loop resistance band ( also optional) for this 20 minute core and booty focused mat flow! This will get you all fired up!!

Meet me on your mat with a loop resistance band (Fabric or rubber- or neither) for 25 minutes of glute focused mindful movement. No band- no problem. Creating your own resistance through the air with slow, controlled movement is always a great option! The entire body will get love on this one!...

Grab a loop resistance band and meet me on your mat for this short but sweet core and glute interval session. This short but sweet mindful movement sesh will definitely get you fired up! While a brief warm up and cool down are included, this would be a great add on to your walk, jog, or cardio ...

This is a great add on to a walk, run, or some light cardio. Grab 2 resistance bands (lighter and heavier), if you have them, and join me for a short but sweet total body burner. No bands, no problem! Your beautiful body is always, absolutely enough!! Let's Go!!

This 30 minute beginner mat session will focus on core stability with mobility at the hips and shoulders. Think bird dogs/ dead bugs and a few other added goodies to leave you feeling longer , stronger, and ready to conquer your day!!

Grab a light loop resistance band and lets fire up those arms, shoulders, and upper back in this 10 minute session! A perfect add on to any workout, walk, or on it's own for a quick burner!! Let's do this!!

Grab a loop resistance band ( I'm using a fabric one) and a set of light weights ( if you have), and a yoga block or pillow for this 20 minute full body mat session. Mindful movement, with a bit of added resistance, will fire up those glutes and core, with a quick upper body finisher! So good!!

A tabata is 20 seconds of work with 10 seconds of rest, 8 times for a total of 4 minutes. We will be performing one in standing and one on the mat, with a loop resistance band ( if you have one). I am using fabric, but rubber would be perfect. This is glute focused, but we will get in some cor...

Meet me on your mat with a loop band (optional) for a short but sweet core and glute focused session. as always, we focus on mindful movement, with the Principles of Pilates, to create deeper connection within the mind and body. Let's do this!!

Grab a fabric resistance band ( if you have one- rubber is fine), or simply use your own body weight, for 20 minutes of booty focused ,mindful movement on your mat. Strengthening and lengthening at it's finest!!

Meet me on your mat for this quick yet effective session, focusing on the glutes and core, with a bit of love for the upper back and shoulders as well. I'm using a fabric resistance band , but you could use a rubber one , or simply use your own bodyweight. This is a great add on to a walk or ru...

Grab a set of light weights and a medium loop resistance band ( both optional) and lets pick up the pace a bit with some low impact intervals for a quick total body experience!! Let's Do This!!

This Total body lenghthening and strengthening sesh is great if you're short on time and want some good bang for your buck. While the loop band and light weights certainly do bring this to the next level, they are totally optional. Simple yet effective mindful movement for that feel good total b...

Grab your loop band (fabric, rubber, or none ) and meet me on your mat for a 30 minute Glute focused mindful movement session! With The Principle of Pilates to guide us, the entire body will work in concert to create a symphony of strength & grace!! Let's do This!!

This short but sweet glute focused mat session, with a loop resistance band, is perfect if you're short on time or as an add on to your favorite cardio. Let's fire up that beautiful boo-tay!!

Grab a loop band ( fabric or rubber) and meet me on your mat for a total body session, that is sure to get you all fired up in the right places! While the loop band is not necessary, it will definitely add some spice to this short but sweet movement sesh. Nothing fancy here~ bridges, dead bugs, ...

Meet me on your mat for 30 minutes of core and glute focused mindful movement with our trustee friend the loop band!! No loop band, no problem! Creating our own resistance through the air, with controlled and intentional movement, is always a great option. Worry not, we will sneak in a few pus...

Grab your loop resistance band ( optional) and let's focus on firing up those glutes!! The Principles of Pilates~ Breath, Control, Centering, Concentration, Precision, & Flow are always our guide as we move mindfully through our flow. Let's Do This!!

Grab your loop resistance bend for this short but sweet total body session! No loop band~ no problem! With the Principles of Pilates as our guide, we are always moving with control, precision, and intention. Let's Do This!!

Short on time? Grab a yoga block and a light and heavier loop band ( all optional) for this short but sweet upper and lower body sesh. I used an extra light and a medium for arms and glutes respectively, and I was definitely feeling the burn!! Great for an add on to your walk/ run/cardio or on i...