DOUBLE LOOP FUN
LOOP BAND
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25m
Short on time? Grab a yoga block and a light and heavier loop band ( all optional) for this short but sweet upper and lower body sesh. I used an extra light and a medium for arms and glutes respectively, and I was definitely feeling the burn!! Great for an add on to your walk/ run/cardio or on it's own for a quick pick me up!! Let's do this!!
Up Next in LOOP BAND
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LOOP BAND & LIGHT WTS 13
Grab a set of light weights and a medium loop resistance band for this super quick and spicy total body session! No weights, no band, no problem. This is a quick little pick me up~ perfect as an add on to your favorite cardio, or on its own for a quick energy boost. Let's do it!!
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GLUTES & CORE 25 with loop band
Grab your loop resistance band for this short and spicy core and booty sesh~ all performed on the mat in under 30 minutes! No band, no problem! Let's do this!!
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HIPS & CORE with Loop Band
Grab your loop band and let's get in a quick core and glute focused mat sesh , with the a sprinkle of hip mobility work for an added bonus!!
No loop band, no problem! This can totally be done with bodyweight only, focusing on precise and intentional movement. Let's do this!!
