INTERVALS (TABATA) with loop band
LOOP BAND
•
17m
A tabata is 20 seconds of work with 10 seconds of rest, 8 times for a total of 4 minutes. We will be performing one in standing and one on the mat, with a loop resistance band ( if you have one). I am using fabric, but rubber would be perfect. This is glute focused, but we will get in some core, and a bit of cardio with this fast paced spicy routine! Let's have some fun!!
Up Next in LOOP BAND
-
CORE & BOOTY 20
Meet me on your mat with a loop band (optional) for a short but sweet core and glute focused session. as always, we focus on mindful movement, with the Principles of Pilates, to create deeper connection within the mind and body. Let's do this!!
-
20 MINUTE BOOTY - loop band
Grab a fabric resistance band ( if you have one- rubber is fine), or simply use your own body weight, for 20 minutes of booty focused ,mindful movement on your mat. Strengthening and lengthening at it's finest!!
-
CORE & GLUTES 25 with loop band
Meet me on your mat for this quick yet effective session, focusing on the glutes and core, with a bit of love for the upper back and shoulders as well. I'm using a fabric resistance band , but you could use a rubber one , or simply use your own bodyweight. This is a great add on to a walk or ru...
