20 MINUTE BOOTY - loop band
LOOP BAND
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20m
Grab a fabric resistance band ( if you have one- rubber is fine), or simply use your own body weight, for 20 minutes of booty focused ,mindful movement on your mat. Strengthening and lengthening at it's finest!!
Up Next in LOOP BAND
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CORE & GLUTES 25 with loop band
Meet me on your mat for this quick yet effective session, focusing on the glutes and core, with a bit of love for the upper back and shoulders as well. I'm using a fabric resistance band , but you could use a rubber one , or simply use your own bodyweight. This is a great add on to a walk or ru...
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INTERVALS with loop band & light weights
Grab a set of light weights and a medium loop resistance band ( both optional) and lets pick up the pace a bit with some low impact intervals for a quick total body experience!! Let's Do This!!
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TOTAL BODY 25 with loop band and lig...
This Total body lenghthening and strengthening sesh is great if you're short on time and want some good bang for your buck. While the loop band and light weights certainly do bring this to the next level, they are totally optional. Simple yet effective mindful movement for that feel good total b...
