TOTAL BODY INTERVALS 25 with loop band
LOOP BAND
•
24m
Grab a loop resistance band and meet me on your mat for this short but sweet core and glute interval session. This short but sweet mindful movement sesh will definitely get you fired up! While a brief warm up and cool down are included, this would be a great add on to your walk, jog, or cardio sesh! ( or Awesome on it's own!) Meet me on your mat!!
Up Next in LOOP BAND
-
TOTAL BODY 13 with double loop bands
This is a great add on to a walk, run, or some light cardio. Grab 2 resistance bands (lighter and heavier), if you have them, and join me for a short but sweet total body burner. No bands, no problem! Your beautiful body is always, absolutely enough!! Let's Go!!
-
BEGINNER 30 with loop band
This 30 minute beginner mat session will focus on core stability with mobility at the hips and shoulders. Think bird dogs/ dead bugs and a few other added goodies to leave you feeling longer , stronger, and ready to conquer your day!!
-
UPPER BODY 10 with Loop Band
Grab a light loop resistance band and lets fire up those arms, shoulders, and upper back in this 10 minute session! A perfect add on to any workout, walk, or on it's own for a quick burner!! Let's do this!!
