TOTAL BODY 13 with double loop bands
LOOP BAND
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13m
This is a great add on to a walk, run, or some light cardio. Grab 2 resistance bands (lighter and heavier), if you have them, and join me for a short but sweet total body burner. No bands, no problem! Your beautiful body is always, absolutely enough!! Let's Go!!
Up Next in LOOP BAND
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BEGINNER 30 with loop band
This 30 minute beginner mat session will focus on core stability with mobility at the hips and shoulders. Think bird dogs/ dead bugs and a few other added goodies to leave you feeling longer , stronger, and ready to conquer your day!!
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UPPER BODY 10 with Loop Band
Grab a light loop resistance band and lets fire up those arms, shoulders, and upper back in this 10 minute session! A perfect add on to any workout, walk, or on it's own for a quick burner!! Let's do this!!
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TOTAL BODY 20 with loop Band & light...
Grab a loop resistance band ( I'm using a fabric one) and a set of light weights ( if you have), and a yoga block or pillow for this 20 minute full body mat session. Mindful movement, with a bit of added resistance, will fire up those glutes and core, with a quick upper body finisher! So good!!
