TOTAL BODY 20 with loop Band & light Weights
LOOP BAND
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22m
Grab a loop resistance band ( I'm using a fabric one) and a set of light weights ( if you have), and a yoga block or pillow for this 20 minute full body mat session. Mindful movement, with a bit of added resistance, will fire up those glutes and core, with a quick upper body finisher! So good!!
Up Next in LOOP BAND
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INTERVALS (TABATA) with loop band
A tabata is 20 seconds of work with 10 seconds of rest, 8 times for a total of 4 minutes. We will be performing one in standing and one on the mat, with a loop resistance band ( if you have one). I am using fabric, but rubber would be perfect. This is glute focused, but we will get in some cor...
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CORE & BOOTY 20
Meet me on your mat with a loop band (optional) for a short but sweet core and glute focused session. as always, we focus on mindful movement, with the Principles of Pilates, to create deeper connection within the mind and body. Let's do this!!
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20 MINUTE BOOTY - loop band
Grab a fabric resistance band ( if you have one- rubber is fine), or simply use your own body weight, for 20 minutes of booty focused ,mindful movement on your mat. Strengthening and lengthening at it's finest!!
