HOLIDAY LOOP BAND FUN
LOOP BAND
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25m
Grab a loop band ( fabric or rubber) and meet me on your mat for a total body session, that is sure to get you all fired up in the right places! While the loop band is not necessary, it will definitely add some spice to this short but sweet movement sesh. Nothing fancy here~ bridges, dead bugs, clams, push-ups and Super-humans are in the line up, with some feel good lengthening to wrap it all up. 'Tis the Season to get moving!!
Up Next in LOOP BAND
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GLUTES & CORE 30 w/ loop band
Meet me on your mat for 30 minutes of core and glute focused mindful movement with our trustee friend the loop band!! No loop band, no problem! Creating our own resistance through the air, with controlled and intentional movement, is always a great option. Worry not, we will sneak in a few pus...
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GLUTES WITH LOOP BAND 30
Grab your loop resistance band ( optional) and let's focus on firing up those glutes!! The Principles of Pilates~ Breath, Control, Centering, Concentration, Precision, & Flow are always our guide as we move mindfully through our flow. Let's Do This!!
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TOTAL BODY with Loop Band 30
Grab your loop resistance bend for this short but sweet total body session! No loop band~ no problem! With the Principles of Pilates as our guide, we are always moving with control, precision, and intention. Let's Do This!!
