TOTAL BODY with Loop Band 30
LOOP BAND
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23m
Grab your loop resistance bend for this short but sweet total body session! No loop band~ no problem! With the Principles of Pilates as our guide, we are always moving with control, precision, and intention. Let's Do This!!
Up Next in LOOP BAND
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DOUBLE LOOP FUN
Short on time? Grab a yoga block and a light and heavier loop band ( all optional) for this short but sweet upper and lower body sesh. I used an extra light and a medium for arms and glutes respectively, and I was definitely feeling the burn!! Great for an add on to your walk/ run/cardio or on i...
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LOOP BAND & LIGHT WTS 13
Grab a set of light weights and a medium loop resistance band for this super quick and spicy total body session! No weights, no band, no problem. This is a quick little pick me up~ perfect as an add on to your favorite cardio, or on its own for a quick energy boost. Let's do it!!
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GLUTES & CORE 25 with loop band
Grab your loop resistance band for this short and spicy core and booty sesh~ all performed on the mat in under 30 minutes! No band, no problem! Let's do this!!
