GLUTES & CORE 30 w/ loop band
LOOP BAND
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31m
Meet me on your mat for 30 minutes of core and glute focused mindful movement with our trustee friend the loop band!! No loop band, no problem! Creating our own resistance through the air, with controlled and intentional movement, is always a great option. Worry not, we will sneak in a few push ups and some feel good mobility, to leave your entire body feeling strengthened and lengthened! Let's do it!!
Up Next in LOOP BAND
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GLUTES WITH LOOP BAND 30
Grab your loop resistance band ( optional) and let's focus on firing up those glutes!! The Principles of Pilates~ Breath, Control, Centering, Concentration, Precision, & Flow are always our guide as we move mindfully through our flow. Let's Do This!!
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TOTAL BODY with Loop Band 30
Grab your loop resistance bend for this short but sweet total body session! No loop band~ no problem! With the Principles of Pilates as our guide, we are always moving with control, precision, and intention. Let's Do This!!
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DOUBLE LOOP FUN
Short on time? Grab a yoga block and a light and heavier loop band ( all optional) for this short but sweet upper and lower body sesh. I used an extra light and a medium for arms and glutes respectively, and I was definitely feeling the burn!! Great for an add on to your walk/ run/cardio or on i...
