CORE & BOOTY 20 light weights & loop band
LOOP BAND
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19m
Short on time?? Grab a set of light hand weights ( optional) and a loop resistance band ( also optional) for this 20 minute core and booty focused mat flow! This will get you all fired up!!
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CORE & BOOTY 25 with loop band
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TOTAL BODY INTERVALS 25 with loop band
Grab a loop resistance band and meet me on your mat for this short but sweet core and glute interval session. This short but sweet mindful movement sesh will definitely get you fired up! While a brief warm up and cool down are included, this would be a great add on to your walk, jog, or cardio ...
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TOTAL BODY 13 with double loop bands
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