CORE & BOOTY 25 with loop band
LOOP BAND
•
25m
Meet me on your mat with a loop resistance band (Fabric or rubber- or neither) for 25 minutes of glute focused mindful movement. No band- no problem. Creating your own resistance through the air with slow, controlled movement is always a great option! The entire body will get love on this one!! Let's do this!
Up Next in LOOP BAND
-
TOTAL BODY INTERVALS 25 with loop band
Grab a loop resistance band and meet me on your mat for this short but sweet core and glute interval session. This short but sweet mindful movement sesh will definitely get you fired up! While a brief warm up and cool down are included, this would be a great add on to your walk, jog, or cardio ...
-
TOTAL BODY 13 with double loop bands
This is a great add on to a walk, run, or some light cardio. Grab 2 resistance bands (lighter and heavier), if you have them, and join me for a short but sweet total body burner. No bands, no problem! Your beautiful body is always, absolutely enough!! Let's Go!!
-
BEGINNER 30 with loop band
This 30 minute beginner mat session will focus on core stability with mobility at the hips and shoulders. Think bird dogs/ dead bugs and a few other added goodies to leave you feeling longer , stronger, and ready to conquer your day!!
