GLUTES & CORE w/ loop band
LOOP BAND
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17m
Grab you loop band and meet me on your mat for a short but sweetly intense glute sesh! Bridges, clams, super-humans, and push ups are all on deck! Core and upper body are always an added bonus! Let's Do This!!
Up Next in LOOP BAND
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TOTAL BODY 20 - Glute focused with L...
This loop band sesh is perfect if you're short on time or after a walk or your favorite cardio. While it can totally be done with just your bodyweight, the addition of a loop band ( I'm using a medium resistance fabric one), will add some heat to those glutes, and force the core to work a tad ha...
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TOTAL BODY 30 with double loop bands
We are packing a lot into this 30 minute mat session! Upper body, core, glutes,~ with just the right amount of feel good mobility and flexibility work! While this can be done without bands, they definitely add just the right amount of spice to the mix!
You could use a rolled up hand towel (len... -
CORE & BOOTY 20 light weights & loo...
Short on time?? Grab a set of light hand weights ( optional) and a loop resistance band ( also optional) for this 20 minute core and booty focused mat flow! This will get you all fired up!!
