CORE & HIPS with the Pilates Ball
Fun with the Pilates Ball
•
28m
Grab your Pilates ball and lets fire up that core and spice up those glutes. We'll sprinkle in a little hip and shoulder mobility, for a well rounded, full body workout, in under 30 minutes! Let's Do This!!
Up Next in Fun with the Pilates Ball
-
PILATES BALL 30 (kneeling)
Are you ready to get creative with your Pilates ball? This fun little prop will enhance your movement experience by creating deeper connections within the body, while also facilitating greater ranges of motion when. A gentle squeeze can activate the deep stabilizing muscles of the core thus str...
-
PILATES BALL FUN 40
Please meet me on your mat with your Pilates ball and a yoga block, for this feel good total movement sesh ! This is a sweet balance of mobility and stability, with the ball adding both fun and challenge, while also facilitating deeper connection, control, and awareness within the body. Let's ge...
-
FEEL GOOD 15 with The Pilates Ball
Please meet me on your mat for this short but sweet, feel good flow with the Pilates Ball. You'll be amazed at how good your body can feel in under 15 minutes!! Let's do this!!
