PILATES BALL FUN 40
Fun with the Pilates Ball
•
42m
Please meet me on your mat with your Pilates ball and a yoga block, for this feel good total movement sesh ! This is a sweet balance of mobility and stability, with the ball adding both fun and challenge, while also facilitating deeper connection, control, and awareness within the body. Let's get rolling!!
Up Next in Fun with the Pilates Ball
-
FEEL GOOD 15 with The Pilates Ball
Please meet me on your mat for this short but sweet, feel good flow with the Pilates Ball. You'll be amazed at how good your body can feel in under 15 minutes!! Let's do this!!
-
PILATES BALL 30
Grab your Pilates ball for a short but sweet, core and glute focused mat session with a little bit of hip mobility sprinkled in just for the fun of it!! Let's get rolling!! :)
-
PILATES BALL FUN
Grab your Pilates Ball and meet me on your mat for a total body stability and mobility session. The ball is a fun prop, as it has a variety of uses, and can allow us to create more awareness and deeper connections within our bodies, while also challenging stability and assisting in range of mot...
