Grab your Pilates ball and lets fire up that core and spice up those glutes. We'll sprinkle in a little hip and shoulder mobility, for a well rounded, full body workout, in under 30 minutes! Let's Do This!!

Are you ready to get creative with your Pilates ball? This fun little prop will enhance your movement experience by creating deeper connections within the body, while also facilitating greater ranges of motion when. A gentle squeeze can activate the deep stabilizing muscles of the core thus str...

Please meet me on your mat with your Pilates ball and a yoga block, for this feel good total movement sesh ! This is a sweet balance of mobility and stability, with the ball adding both fun and challenge, while also facilitating deeper connection, control, and awareness within the body. Let's ge...

Please meet me on your mat for this short but sweet, feel good flow with the Pilates Ball. You'll be amazed at how good your body can feel in under 15 minutes!! Let's do this!!

Grab your Pilates ball for a short but sweet, core and glute focused mat session with a little bit of hip mobility sprinkled in just for the fun of it!! Let's get rolling!! :)

Grab your Pilates Ball and meet me on your mat for a total body stability and mobility session. The ball is a fun prop, as it has a variety of uses, and can allow us to create more awareness and deeper connections within our bodies, while also challenging stability and assisting in range of mot...

Grab your Pilates ball and meet me on your mat for a lower body focused session, including some yummy hip mobility work. Your body will thank you!!